Honey Sesame Chicken

These Honey Sesame Chicken Lunch Bowls have chicken breast, broccoli and asparagus tossed in a sweet and savory honey sesame stir fry sauce. Perfect for healthy meal prep lunches!

Ingredients

  • 1/4 cup chicken stock or water

  • 1/4 cup reduced sodium soy sauce

  • 1/4 cup honey (or maple syrup)

  • 1 tablespoon sesame oil

  • 1/2 teaspoon red pepper flakes

  • 1 teaspoon cornstarch

Directions

  • Shake together all honey sesame sauce ingredients and set aside.

  • Cook rice according to package instructions. Divide between 4 storage containers.

  • Heat 1 tablespoon olive oil in a large pan. Add broccoli and snap peas. Cook for 5-7 minutes, until bright green and tender. Add to the rice in the storage containers.

  • Add remaining 1 tablespoon olive oil to pan. Add the chicken to the pan. Season with salt and pepper, and red pepper flakes (if desired). Cook for 7-10 minutes, until cooked through.

  • Add the sauce to the pan and simmer for 2 minutes, until thickened.

  • Add the chicken to the lunch containers and drizzle with sauce. Garnish with sesame seeds if desired.

  • Store in the fridge for up to 4 days. Reheat to serve.